SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate! by Heather Frey

Feeling extra tired? Hungry? It could be dehydration. Making sure you drink enough water is crucial for good health, but it’s also a life saver when it comes to controlling hunger, keeping energy steady and keeping you in merry spirits! 

How much should you drink? Shoot for at least three 24-ounce sports bottles – more if you workout or if you’re extra busy. 

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