tips by Heather
'Tis Not the Season to Stress Eat: 4 Simple Ways to Curb Overeating During the Holidays
SmashFit's Fitness Tips to Survive the Holidays Part 4: Workout!
Fitness Concerns: Should You Always Feel Sore After Working Out? Here's the Deal...
Fitness Goals: Are You Talking Yourself Out of Them?
Eat Clean & Workout All Week But Not Seeing Progress? Think About This...
Are Your Fitness Resolutions Already Fading? 3 Ways to Change That!
SmashFit's Fitness Tips to Survive the Holidays Part 3: Eat!
Want to Stay Fit This Holiday Season? Here’s Some Motivation!
SmashFit's Fitness Tips to Survive the Holidays Part 2: Sugar!
SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate!
Want to Get That Healthy Body Fast? 3 Things You Need to Know!
Want to Lose Weight? Calories Should Not Be Top Priority (Here's What Should)!
Be Very Careful Where You Get Your Fitness Info From! Here's Why!
Weight Loss: 4 Things More Important Than a Number When You're Trying to Get Fit!
Bosu Ball Exercises: 4 Areas of Your Body That Benefit From Bosu Ball Lunges & How to Find Your Balance!
Snacks Are Just as Important as Meals? Yes! Here's the Healthy Reason Why...
Muscle Turns to Fat if You Stop Exercising - Fact or Fiction? Find Out!
Calories Burned on Cardio Machines Are Misleading: Here’s Why!