Cheesy Spinach Casserole Recipe With Feta & Ricotta by Jan Mostrom

Cheesy Spinach Casserole Recipe With Feta & Ricotta

This spinach feta vegetarian dish is so versatile that we ate it for three different meals on three different days: breakfast, lunch and dinner The creamy baked vegetarian casserole recipe is such a hit and is so simple with just 10 minutes of prep time. This spinach feta casserole is definitely going into our regular rotation of vegetarian main dishes and side dishes.

To make this simple cheesy vegetable casserole recipe you will need eggs, spinach, ricotta cheese, feta cheese, onion, butter, Parmesan cheese, black pepper, garlic powder and nutmeg. The gluten-free ingredients are mixed together, poured into a baking pan and baked for about 40 minutes. The result is a creamy, cheesy main dish or side dish you will devour.

Serve this spinach recipe as a side dish with dinner, for breakfast or brunch with fresh homemade biscuits or as a vegetarian lunch or dinner. You could add a fresh garden salad on the side.

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 to 45 minutes
Total Time: 50 to 55 minutes
Servings: 8


  • 3 large eggs, beaten
  • 2 cups ricotta (see Recipe Notes)
  • 6 ounces (1 bag) fresh spinach, de-stemmed or 10 ounces (1 box) frozen chopped spinach, thawed and squeezed dry
  • 1/3 cup crumbled feta
  • 1/3 cup chopped sweet onion
  • 1/4 cup butter, melted
  • 2 tablespoons freshly grated Parmesan
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • dash of nutmeg

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Recipe Notes

  • If using frozen spinach, you can squeeze it dry by placing it, thawed, into a colander and pressing down with your hands to release the water.
  • You can use cottage cheese instead of ricotta cheese.
  • For some spice, add some crushed red pepper flakes.

Here's how to make it: 

  1. Mix all the ingredients together in a mixing bowl.
  2. If using frozen spinach, pour the mixture into a greased 1.5-quart baking dish. If using fresh spinach, pour the mixture into a greased 9x9-inch baking pan.
  3. Bake in a preheated 350-degree F oven for 40 to 45 minutes or until the center is gently firm.
  4. Serve warm and enjoy for any meal!

Nutrition Facts Per Serving

Calories: 230

Total Fat: 14.9g

Saturated Fat: 8.3g

Cholesterol: 176mg

Sodium: 441mg

Total Carbohydrate: 7.9g

Dietary Fiber: 2.3g

Total Sugars: 1.4g

Protein: 18.9g

Vitamin D: 15mcg

Calcium: 416mg

Iron: 3mg

Potassium: 546mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Creamy Baked Cottage Cheese Casserole With Spinach & Feta Cheese

Looks like a healthy choice.
Elisa Schmitz
This is absolutely my favorite kind of recipe, Jan Mostrom . Love the Mediterranean flavors. I'm excited to try it very soon! #yum

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