Creamy Asian Beef Broccoli Recipe Is a 15-Minute One-Pan Dinner by Donna John


Creamy Asian Beef Broccoli Recipe Is a 15-Minute One-Pan Dinner

Cans of cream of broccoli soup are now a staple in my pantry. Why? Because I love this quinoa broccoli casserole recipe and can't find the soup at my local grocery store. I stock up by buying it on Amazon so when the craving hits I can satisfy it without waiting. Looking for other ways to use this condensed soup, I stumbled upon this easy creamy beef broccoli recipe.

This Asian-inspired broccoli and beef recipe was quick and easy to make. It was on the table in well under 20 minutes. To make this creamy broccoli beef you just need a few simple ingredients: sirloin steak, vegetable oil, fresh broccoli, an onion, garlic powder, a can of cream of broccoli soup and soy sauce.

The condensed soup adds more broccoli flavor and a creaminess that's delicious over rice. I served mine for dinner over brown rice. Add a side of crispy eggrolls and you have a meal worth bragging about!

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: Asian / American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

Helpful Products

Recipe Notes

  • Instead of sirloin steak you could use round steak, flank steak or ribeye steak.
  • If you don't have fresh broccoli, you could use frozen broccoli. Be sure to thaw it before using.

Here's how to make it:

  1. Heat the vegetable oil in a large skillet. Add the beef strips and cook until browned. Season with salt and pepper, to taste. Remove to a plate or bowl and set aside.
  2. Add the broccoli and onion to the skillet. Season with a little salt and pepper. Cook until crisp-tender.
  3. Stir in the cream of broccoli soup, soy sauce and water.
  4. Stir to combine.
  5. Add the beef back to the skillet.
  6. Stir to combine and add more salt and pepper, if needed.

Nutrition Facts Per Serving

Calories: 699

Total Fat: 25.3g

Saturated Fat: 7.2g

Cholesterol: 282mg

Sodium: 891mg

Total Carbohydrate: 10.9g

Dietary Fiber: 2.1g

Total Sugars: 3.3g

Protein: 98.7g

Vitamin D: 0mcg

Calcium: 35mg

Iron: 11mg

Potassium: 170mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

20-Minute Beef Broccoli Recipe Is a Delicious Budget Dinner

Budget Ramen Beef & Broccoli Recipe Is Full of Bold Flavors In 30 Minutes

Ground Beef Ramen Noodles Recipe: An Asian Slow-cooker Recipe That's Mouth Watering

Tasty 20-Minute Beef & Broccoli Stir-fry Recipe Is Better Than Takeout

Elisa Schmitz
How delicious, Donna John . It's kind of amazing how handy cans of creamy soups are in various recipes. This looks like a great one!
bepositive
Quick and creamy dinner.

join discussion

Please login to comment.

recommended tips

Hot Baked Salmon Sandwich Recipe Is a Nutritious Lunch or Dinner

Crustless Spinach & Feta Casserole Pie Recipe Is Greek Greatness

Healthy Carrot Cake Cookies Recipe With Quinoa: A Nutritious Gluten-free Cookie

20-Minute Baked Salmon Recipe: A Healthy Dinner You'll Feel Good About Eating