Deconstructed Egg Roll Stir-fry Recipe Is On the Table In 30 Minutes by Keri De Deo


Deconstructed Egg Roll Stir-fry Recipe Is On the Table In 30 Minutes

I love egg rolls, but they're typically loaded with fat. So, I searched for a low-fat version and found this recipe on a food app. This deconstructed egg roll recipe is so delicious, and has become one of our main recipes practically every week. This Asian recipe is fast, healthy and delicious.

If you want to make this easy stir-fry recipe tonight, you’ll need a few ingredients. Here is your easy, gluten-free shopping list: sesame seed oil, olive oil or cooking spray, garlic or garlic paste, ginger root or ginger paste, ground turkey, shredded carrots and cabbage or classic coleslaw mix, soy sauce, scallions and sriracha mayonnaise (optional).

I made some adjustments to the flavor profile with this skillet egg roll recipe, and it turned out amazing. Serve this budget-friendly Asian dish for dinner with your favorite side dishes.

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Cuisine: Asian
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Servings: 3

Ingredients

  • 1 - 1 1/2 teaspoons sesame oil
  • 1 1/2 - 2 teaspoons olive oil
  • 2 cloves garlic, grated 
  • 1-inch piece ginger root, grated
  • 3/4 - 1 pound ground turkey
  • 1 bag (14 ounces) classic coleslaw (shredded carrots and cabbage)
  • salt or soy sauce, to taste
  • 2 green onions, sliced
  • sriracha mayonnaise, to taste (optional)

Helpful Products

Recipe Notes

  • The original recipe called for Napa cabbage and shredding your own carrots, but it's easier to use a pre-shredded coleslaw mix instead.
  • For a vegetarian meal, try substituting the turkey with a bag of riced cauliflower mixed with peas and carrots.
  • You could use garlic paste instead of fresh garlic cloves and ginger paste instead of fresh ginger root.

Here's how to make it: 

  1. Coat the bottom of a frying pan with olive oil and sesame seed oil on medium heat. (Sesame oil can be overpowering, so start with a little. You can add more later.) When warm, add the ground turkey, garlic and ginger paste. 
  2. Just before the turkey is fully cooked, add the coleslaw mix. Stir. (If it seems dry, you can add a bit more sesame seed oil and stir.) 
  3. When the cabbage is wilted and the turkey is cooked, stir in some soy sauce. 
  4. Serve in bowls and garnish with sriracha mayonnaise (if desired) and sliced green onions.

Nutrition Facts Per Serving

Calories: 246

Total Fat: 12.3g

Saturated Fat: 2g

Cholesterol: 87mg

Sodium: 175mg

Total Carbohydrate: 2.6g

Dietary Fiber: 0.2g

Total Sugars: 1.5g

Protein: 23.5g

Vitamin D: 0mcg

Calcium: 29mg

Iron: 2mg

Potassium: 258mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
Great recipe! Cannot wait to try it this weekend. I always use Dorot frozen ginger cubes in my recipes. Saves time and you use them frozen right out of the freezer. Need to try ginger paste, though. Added it to my shopping list. Keri De Deo
Elisa Schmitz
This recipe looks absolutely delicious. I'm always looking for ways to add easy, nutritious meals to our recipe rotation and this one fits the bill perfectly! #yum

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