Winter Rainbow Quinoa Salad Recipe: As Healthy As It Is Colorful by Opal Apples

Winter Rainbow Quinoa Salad Recipe: As Healthy As It Is Colorful

Quinoa, beets, pomegranate arils, goat cheese, pistachios, apples, spinach and green onions or fresh herbs combine to make not only a healthy salad, but a beautiful one. Cook the quinoa ahead of time and keep it in the refrigerator until you're ready to toss the salad ingredients together. Choose whatever salad dressing you like. We think lemon vinaigrette, Greek vinaigrette, jalapeno-mint vinaigrette or white balsamic vinaigrette would complement this salad perfectly.

You can make mason jar salads (see Recipe Notes) or a whole bowl of this healthy, colorful, gluten-free quinoa salad. If making a whole bowl of salad, save some of the pomegranate arils, crushed pistachios and crumbled goat cheese to make it look pretty on top. This healthy quinoa salad needs to be in your dinner and lunch rotation.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes (to cook quinoa)
Total Time: 20 minutes
Servings: 6


  • 2 cups cooked red quinoa
  • 2 cups chopped pickled or regular cooked beets
  • 1 cup pomegranate arils
  • 4 ounces goat cheese
  • 1/2 cup crushed or chopped pistachios
  • 2 cups chopped Opal® apples
  • 2 cups chopped fresh baby spinach
  • a handful of green onions or fresh herbs  
  • vinaigrette dressing (to taste)

Helpful Products

Recipe Notes

  • For mason jar salads, layer in order: 1/2 cup quinoa, 1/2 cup beets, 1/4 cup pomegranate arils, 1 ounce goat cheese, 2 tablespoons pistachios, herbs, 1/2 cup apples and 1/2 cup spinach. Store in the fridge for as long as four to five days. When ready to serve, toss with the dressing.
  • You could use regular quinoa if you can't find red quinoa.
  • If you prefer a creamy salad dressing, go for it!

Here's how to make it:

  1. Toss everything together. 
  2. Cover and refrigerate until ready to serve. 

Photos: Opal Apples

Nutrition Facts Per Serving

Calories: 497

Total Fat: 28.7g

Saturated Fat: 16.9g

Cholesterol: 70mg

Sodium: 430mg

Total Carbohydrate: 38.2g

Dietary Fiber: 5.4g

Total Sugars: 22.9g

Protein: 25.5g

Vitamin D: 0mcg

Calcium: 648mg

Iron: 4mg

Potassium: 384mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Award-winning Strawberry Basil Quinoa Salad Is What Summer Is All About

The Best Quinoa Kale Salad Recipe: This Kale & Quinoa Salad Recipe Is So Delicious, No One Will Believe It's That Good for You

Healthy Cranberry Kale & Quinoa Salad Recipe With Sweet & Tangy Cranberry Dressing

Chef Michael Symon's Power Salad Recipe Is How to Fix It With Food

Donna John
This salad looks absolutely amazing! Mmm. Making it soon.

join discussion

Please login to comment.

recommended tips

Crispy Southern Salmon Patties Recipe Is a 20-Minute Budget Dinner

3-Ingredient Better Than Feta Pasta Recipe (Creamy Spinach & Artichoke Dip Pasta)

Light & Lemony Shrimp Feta Pasta Recipe Is Ready In a Flash (20 Minutes)

Cheesy Southern Salmon Patties Recipe Is Ready In 10 Minutes