Beyond Sleep Issues: 4 Daylight Savings Time Tips to Keep You on Track! by Ally Ritt

Here’s what I do every year to keep me on track when it's time for Daylight Saving Time!

• When you reset your clocks, use your phone to set the time on every clock in the house. This way you’ll be synchronized and accurate. 
• Don’t forget the clocks in your cars. 
• It’s also a great time to change the batteries in smoke alarms and carbon monoxide detectors. 
• Take safety updates one step further by programming “In Case of Emergency” (ICE) contacts in everyone’s phone. In Contacts, enter the word “ICE” plus a name or title, such as “Mom,” and the phone number. That way, first responders will know who to contact if there is an emergency.

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