Improve Your Memory: 5 Brain & Memory Activities for Cognitive Health (No. 3 May Surprise You) by SolitaireBliss

a year ago

Improve Your Memory: 5 Brain & Memory Activities for Cognitive Health (No. 3 May Surprise You)

Whether people want to improve their brain health and memory after sustaining a head injury or purely want to test their cognitive skills, memory activities are a great way to stimulate mental fitness and may improve brain health.

Our experts have revealed a top five list of brain training and memory improvement activities that offer players a wide range of cognitive benefits!

1. Jigsaw Puzzles

The benefit of puzzles is that they are available for all ages. Whether you're 5 or 55, there are plenty of puzzles and jigsaw games on the market that will test your brain cells and may improve mental speed. Both physical and online puzzles are mentally stimulating and can also help increase concentration and attention levels while working to enhance positive moods. Puzzles are also an incredible way to reduce stress and reduce anxiety, so they are a perfect option for those suffering from these problems.

2. Card Games

Card games might seem like an obvious option, but are often forgotten about. Card games are the perfect way to work on improving problem-solving and strategy building. Alongside delaying and preventing memory decline like puzzles, card games are also great for people who may struggle with social anxiety. They keep you socially active as many games require more than one player and help improve basic math skills.

3. Knitting

Contrary to popular belief, knitting is not only for the elderly! Knitting is a great way to keep all brain parts active and engaged. The calming act of knitting may help reduce anxiety, has fantastic benefits like eliminating emotional stress, and is a great way to distract from pain. Not only does knitting allow a great sense of achievement when the project is finished, but it's also a great way to increase dopamine and serotonin, which promote the body's happy hormones.

4. Chess

Chess is the perfect way to challenge the mind and keep critical thinking at the forefront of the brain. The ancient game may help to develop pattern recognition, analytical thinking, exercise logic and improve memory. For centuries, chess has been an impressive game to master, which is why the beloved game has seen many world champions over the years. Albert Einstein was known to be an expert at the game, just like his best friend Emanuel Lasker, who held the world title for 27 years, the longest reign of any world champion.

5. Online Apps and Websites

In this day and age where we are glued to technology and our phones, it is common for our minds to stay inactive and unengaged with all our hours of mindless scrolling, which is why brain training apps are perfect for every day use by their ease of accessibility. Many apps and websites are available for Android and Apple users, so finding one that suits you will be easy. Some of the most popular ones for brain training are SolitaireBliss, Lumosity, ElevateCogniFit and NeuroNation.

“Not only are all these braining training activities beneficial by engaging cognitive skills, but they can help to prevent the early onset and reduce progression rates of Alzheimer'sdementia and other memory-affecting diseases," says a spokesperson from SolitaireBliss. "The benefits of taking part in any of these activities will keep your brain happy, healthy and engaged and give you the opportunity to learn a new skill and increase your social skills simultaneously!”

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

This video is longer than 30 seconds, but we think it's worth it.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Playing Cards $5 & Up
Jigsaw Puzzles $6 & Up
Chess Sets $10 & Up
Knitting Kits $10 & Up

Instant (Tech) Gratification & Brain Health: 6 Ways to Increase Your Attention Span

Exercise & Brain Health: High-Intensity Interval Training May Be the Best Exercise to Stretch Your Brain

How to Improve Your Cognitive Well-being: 10 Boosts for Better Brain Health

Dementia & Sleep: How Gentle Hand Massage Makes a Difference for People With Memory Disorders

Donna John
Dementia runs in my family. Thinking about learning how to knit. This is a great article. Thanks for the tips!
Helpful ideas for a much too big problem in our society. 😬
Elisa Schmitz
Puzzles and chess and board games are things we love to do. Many thanks for these helpful ideas!

join discussion

Please login to comment.

recommended tips

Finding Your Community: Here's Why It Rocks to Be a Part of the 30Seconds Tribe!

We All Have Something to Share: Why You Should Become a 30Seconds Contributor!

​30Seconds Custom Programs: Create Customized Content for Your Business