How to Stay Motivated As a Remote Worker: 6 Tips for People Working From Home by Dr. Haley Perlus

2 years ago

How to Stay Motivated As a Remote Worker: 6 Tips for People Working From Home

Since the pandemic began, more people have worked remotely than at any time in recent history. There is an estimate that 25 to 30 percent of the workforce will be working from home multiple days a week by the end of 2021. Many people find working from home challenging – from daytime TV to screaming children, there are a plethora of distractions. Without a physically present supervisor or social interaction from co-workers, it can be challenging for some to remain engaged and be self-starters.

Here are some tips on how to stay motivated when working from home:

  1. Change Your Outfit: Clothing has an intense psychological impact on motivation, because when you put on professional work attire, you send a message to your brain that it’s time to act a certain way. When you change from pajamas into something you can leave the house comfortably in, you signal to your brain that it’s time to work. This does not mean that you have to put on your fanciest clothes, but change into something comfortable that signals to your brain that it is time work.
  2. Establish A Dedicated Workspace: Working from bed may seem tempting, but it actually can affect your productivity. When you associate your bed with work, your sleep quality diminishes; thus, trouble sleeping decreases work energy levels and productivity. Instead of working from bed, find a comfortable spot, like a desk or the kitchen table, to get a better night’s sleep and be more productive the next day.
  3. Create A Regular Routine: If you do not have a regular routine, it can be easy to find yourself overwhelmed and disorganized. It may be hard to set a schedule at home if you are inundated with distractions throughout the day. However, that is why a schedule is so important. A schedule doesn’t allow time for distractions. Remember to make a checklist of everything you need to complete, schedule regular breaks, time to exercise and more.
  4. Limit Distractions: It may be hard to focus if you find you’re being interrupted every 10 minutes. Sometimes, you just need to create a wall between you and your distractions. If you don’t have a home office with a door, you can try blocking off your workspace with a curtain or other sheet to create a physical barrier. If your physical barrier blocks your view from the TV, video game console, etc., even better. It can also be helpful to set ground rules with family members as to what constitutes a legitimate reason to be interrupted while working. Creating a defined workspace with limited interruptions will help you stay focused and on task.
  5. Build in Rewards: Create reward systems to encourage you to power through work you don’t want to do. For example, you might reward yourself with your favorite snack after completing a large project. For others, this might mean rewarding yourself by putting money into a “tip jar” after you complete an assignment to spend on something fun. Reward-based thinking helps keep you motivated and makes tasks feel less like a chore.
  6. Maintain a Support System: Social interaction can make you feel happier and lighten your mood, which can translate into work performance. Strong social connections and relationships build a successful workforce. When working from home, it can be hard to sustain that connection. Try finding a way to connect with co-workers, whether via Skype, Zoom, etc., to prevent feeling lonely or isolated and have they face-to-face interaction. 

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. 

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Office Furniture $30 & Up
Office Desks $30 & Up
Office Chairs $40 & Up
Office Décor $6 & Up

3 Mental Health Pros & Cons of Working From Home (Plus Tips to Enhance Your Work-at-Home Environment)

Want to Work From Home? How to Decide Which Work-at-Home Career Is Right for You!

Working From Home: Why It’s Not All Bon-Bons & Unbrushed Hair

34 Amazing Office & Work Supplies to Make You More Productive While Working From Home

I’m WFH and loving it. 🙏🏼
This is all so true. Great tips!
Elisa Schmitz
Such a helpful post, Dr. Haley Perlus . I find that getting ready for the work day and having a separate office space really helps. Thanks for the great tips, and welcome to 30Seconds!

join discussion

Please login to comment.

recommended tips

Finding Your Community: Here's Why It Rocks to Be a Part of the 30Seconds Tribe!

We All Have Something to Share: Why You Should Become a 30Seconds Contributor!

​30Seconds Custom Programs: Create Customized Content for Your Business