Afternoon Tea: How to Make a Spiced Peach Tea Latte at Home by Cheryl Leahy

I love coffee, but I know that if I drink it in the afternoon, the full dose of caffeine can affect my sleep. I am not necessarily a fan of straight tea, so was looking for a solution that could serve as an afternoon warm-up without a ton of caffeine. On average, coffee (8 ounces) has 110 mg of caffeine, whereas black tea has 40 mg. So here's what I did:

• I brewed a cup of spiced peach black tea.

• Shook up skim milk in a container.

• Microwaved the skim milk, uncovered, for about 45 seconds (microwaving the shaken milk sets the froth).

• Added it to the tea.

Instant tea latte! Try this with your favorite flavor and enjoy!

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