Crispy 5-Ingredient Mediterranean Roasted Potatoes Recipe Makes Life Better by Elisa Schmitz

Crispy 5-Ingredient Mediterranean Roasted Potatoes Recipe Makes Life Better

At 30Seconds, we sure love our roasted potato recipes. There's just something about sinking your teeth into a crispy potato wedge that makes life better.

At a recent dinner, these savory five-ingredient Mediterranean roasted potatoes were a huge hit with my family. Some family members ate them plain while others enjoyed dipping them, french-fry-style, into their favorite dipping sauces (yep, even ketchup).

To make these low-sodium potatoes wedges, you will need these five simple ingredients: potatoes, olive oil, garlic powder, paprika and oregano. You coat the potatoes in the Mediterranean spice mixture then roast them until they're golden brown. So simple!

Serve these gluten-free potatoes as a side dish with your favorite dinner recipes. Or, serve them as an appetizer or snack with your favorite dipping sauces. I served them with ham and vegetables for an easy meal that everyone loved.

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Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 60 minutes (ovens vary)
Total Time: 70 minutes
Servings: 9


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Recipe Notes

  • You can add more or less garlic powder, depending on how much garlic flavor you want.
  • Season with salt and pepper, if desired.
  • I used fingerling potatoes, but this would work well with small Yukon gold, marble or red potatoes, too.
  • Store leftovers in a container in the refrigerator and reheat in the oven for maximum crispiness.

Here's how to make it:

  1. In a mixing bowl, add the olive oil, garlic powder, paprika and oregano. Stir to blend.
  2. Put the sliced potatoes into the mixing bowl and toss until potatoes are coated in the mixture. Season with salt and pepper, to taste, if desired.
  3. Pour the coated potatoes into a 13x9-inch baking pan or casserole dish, ensuring they are evenly distributed.
  4. Bake in a preheated 400-degree F oven for about 60 minutes, stirring once or twice during baking to ensure even browning, until golden. Remove from oven and serve as a side dish or as an appetizer with your favorite dipping sauces.

Nutrition Facts Per Serving

Calories: 141

Total Fat: 5.8g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 9mg

Total Carbohydrate: 24.1g

Dietary Fiber: 10.4g

Total Sugars: 4.5g

Protein: 5g

Vitamin D: 0mcg

Calcium: 205mg

Iron: 8mg

Potassium: 636mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
Roasted potatoes are such a go-to recipe because they're easy to make and everyone loves them. Highly recommend! #yum
You can never go wrong with crispy potatoes I agree.
Andrea Zanon
Love it thank you for the great recipe. I will practice this weekend

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