Easy 4-Ingredient Mediterranean Balsamic Honey Roasted Beets Recipe by Elisa Schmitz


Easy 4-Ingredient Mediterranean Balsamic Honey Roasted Beets Recipe

My husband and I are fans of beets, as some of you may recall, so I keep looking for ways to make our beets even better. Beets are delicious (really, they are!), and they're part of a healthy Mediterranean diet that may help lower cholesterol, reduce inflammation and increase heart health, among the other health benefits of beets.

This easy four-ingredient balsamic honey roasted beets recipe is savory and sweet all at once. Even better, this nutritious baked beets recipe is simple to prepare and ready in about 45 minutes. Your shopping list: fresh beets, olive oil, balsamic vinegar and honey. Toss to coat then bake until tender.

Serve these savory balsamic honey roasted beets as a healthy vegetarian and gluten-free side dish alongside your favorite proteins on grains for dinner. These flavorful vegetables have become a favorite for us!

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Cuisine: American / Mediterranean
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6

Ingredients

Helpful Products

Recipe Notes

  • I used a casserole dish sprayed with cooking spray, but you can also use a metal baking pan lined with aluminum foil, which makes for easy cleanup (beets can be messy)!
  • The bright color of beets can rub off on fingers, clothing or counters, so quick cleanup to avoid staining is helpful.
  • I stirred the beets halfway through the baking time, but it's not absolutely necessary.
  • Store leftovers in a container in the refrigerator for up to three days. Reheat in the microwave.

Here's how to make it:

  1. In a large mixing bowl, add the olive oil, balsamic vinegar and honey. Stir to combine.
  2. Add the beets to the mixing bowl and toss to coat beets in the mixture.
  3. Pour the beets into a casserole dish or baking pan in an even layer. Add salt and pepper, to taste, if desired.
  4. Bake in a preheated 375-degree F oven. About halfway through the baking time (after about 15 minutes), remove pan from oven and stir beets to re-coat them in the mixture.
  5. Put them back into the oven to continue roasting for about 15 to 18 more minutes, or until crisp-tender.

Nutrition Facts Per Serving

Calories: 84

Total Fat: 4.8g

Saturated Fat: 0.7g

Cholesterol: 0mg

Sodium: 39mg

Total Carbohydrate: 10.8g

Dietary Fiber: 1g

Total Sugars: 9.8g

Protein: 0.9g

Vitamin D: 0mcg

Calcium: 9mg

Iron: 0mg

Potassium: 160mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Cassiday
As a healthy side dish you really can’t beat a beet. ;-)
bepositive
You’ve convinced me to give beets another try!
Elisa Schmitz
I really hope you enjoy this side dish as much as we do! Cassiday bepositive

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