Incredible Tuna Salad Wrap Recipe: The Most Delicious Tuna Salad You'll Ever Eat by Donna John

Incredible Tuna Salad Wrap Recipe: The Most Delicious Tuna Salad You'll Ever Eat

My pantry is overloaded with tuna. When the new year hit, I decided to start eating better, and every healthy diet plan I read about, including the Mediterranean diet, included lots of canned or fresh tuna. When scouring the internet and my cookbooks for healthy tuna recipes, I found this incredible tuna salad wrap recipe. The tuna salad wrap is loaded with wholesome, healthy ingredients. (Read about the health benefits of tuna, health benefits of Greek yogurt and the health benefits of walnuts.)

The easy, gluten-free tuna salad is sweet, salty, creamy, tangy and fresh tasting. Canned tuna in water is drained and then mixed with Greek yogurt, Dijon mustard, chopped walnuts, dried cranberries (the original recipe called for raisins), capers and chopped parsley. Crushed red pepper flakes can be added for a little spice. The combination of flavors and textures is incredible. The tuna salad is wrapped up in a flour tortilla with lettuce or spinach, grated carrots or chopped tomato.

If you don't want the carbs from the tortilla, serve the tuna salad on a bed of lettuce instead. It would also make a great tuna salad sandwich!

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2


Tuna Salad


  • tortillas (low-carb, flour, spinach or your favorite tortilla)
  • lettuce leaves or baby spinach leaves
  • grated carrot
  • chopped fresh tomatoes

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Recipe Notes

  • You can switch out any ingredient to make it fit your own personal tastes. Use mayonnaise instead of yogurt. Almonds, pecans or cashews instead of walnuts. Dried cherries or raisins instead of cranberries. Chopped olives instead of capers. Whole-grain mustard or creole mustard instead of Dijon.
  • Store any leftover tuna salad in an airtight container in the fridge for up to three days.

Here's how to make it: 

  1. Combine all the tuna salad ingredients in a bowl. Season with salt and pepper, to taste. 
  2. Add lettuce leaves, grated carrots and fresh tomatoes (or your desired toppings) inside the tortillas. Divide the tuna mixture between the two tortillas. Roll up. 

Nutrition Facts Per Serving

Calories: 410

Total Fat: 13.6g

Saturated Fat: 1.8g

Cholesterol: 43mg

Sodium: 381mg

Total Carbohydrate: 32.1g

Dietary Fiber: 10.3g

Total Sugars: 8.7g

Protein: 31.7g

Vitamin D: 0mcg

Calcium: 107mg

Iron: 3mg

Potassium: 749mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Dijon and Greek yogurt sounds amazing together, yum!
Excited to try this one! I was lucky enough to find water packed tuna on sale for $1.19 CAD (so about $0.80 USD), so I bought 18, & tortillas were on sale recently so I stocked up on them as well. The rest of the ingredients are also on hand, so I know what I'M having for lunch today!
Thanks, Donna John!
I luv Tuna but never had it with yogurt. I always use Dijon mustard. I will try it next time! Thanks.
Elisa Schmitz
Let us know how you like it, NancyNurse ! Mmm.

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