Skillet Garlic Pepper Broccoli Recipe Is Healthy, Quick & Delicious by 30Seconds Food

Skillet Garlic Pepper Broccoli Recipe Is Healthy, Quick & Delicious

Leary of cooking broccoli? With the multiple health benefits of broccoli, it's one vegetable you should try to include in your healthy diet. There are so many ways to cook broccoli – from air fryer broccoli to roasted garlic broccoli to whole roasted broccoli to marinated broccoli

Besides being delicious, one thing most broccoli recipes have in common is that they are simple to cook. This pan-fried garlic pepper broccoli recipe is no exception. Broccoli florets (you can throw some broccoli stems in there, too, if desired) are browned in a little olive oil, then steamed with a little water and garlic pepper seasoning until crisp-tender (or your desired doneness). 

Serve this gluten-free pan-fried broccoli recipe as a side dish with chicken, beef, pork, lamb or seafood. This is a great low-sodium recipe for meal prep, too.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4


Helpful Products

Recipe Notes

  • For even more garlic flavor, add a clove or two of chopped garlic when you add the water. (Can you ever have too much garlic?)
  • You could use avocado oil or your favorite cooking oil instead of olive oil.
  • Store leftovers in an airtight container in the refrigerator.

Here's how to make it:

  1. Heat the olive oil in a skillet over medium-high heat. Add the broccoli in a single layer and cook, undisturbed, for about 2 minutes or until they are beginning to lightly brown. Stir and continue to cook about 2 more minutes.
  2. Add the water, garlic pepper seasoning blend and sea salt, to taste. Cover and cook about 2 minutes. Uncover and cook until desired doneness. 

Nutrition Facts Per Serving

Calories: 94

Total Fat: 7.3g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 34mg

Total Carbohydrate: 6.6g

Dietary Fiber: 2.6g

Total Sugars: 1.7g

Protein: 2.8g

Vitamin D: 0mcg

Calcium: 47mg

Iron: 1mg

Potassium: 316mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Addictive 3-Ingredient Roasted Garlic Broccoli Recipe Can't Be Beat

Crispy Baked Broccoli & Cheese Balls Recipe Is a Fan Favorite (6 Ingredients)

Charred Asian Broccoli Kebabs Recipe With Gochujang Is a Healthy Way to Grill

Elisa Schmitz
We try to eat broccoli several times a week. It's so easy and so good and so good for you!

join discussion

Please login to comment.

recommended tips

Hot Baked Salmon Sandwich Recipe Is a Nutritious Lunch or Dinner

Crustless Spinach & Feta Casserole Pie Recipe Is Greek Greatness

Healthy Carrot Cake Cookies Recipe With Quinoa: A Nutritious Gluten-free Cookie

20-Minute Baked Salmon Recipe: A Healthy Dinner You'll Feel Good About Eating