One-Pan Greek Shrimp Saganaki Recipe Is a Tasty 30-Minute Dinner by 30Seconds Food


One-Pan Greek Shrimp Saganaki Recipe Is a Tasty 30-Minute Dinner

"Another warm, satisfying and simple one-pan meal idea to help you with 'what’s for dinner?' One pan means cleanup is minimal, so that’s a major win!" says Rachel Maser, mom of four and founder/creator of the clean eating blog Clean Food Crush®. 

"Preparation is very easy, so you can have a meal on the table in under 20 minutes! Another win! This dish is so so good and quite flavorful despite the simplicity, so we’re winning all over the place here." 

Serve this easy shrimp recipe immediately as is, or over cooked long-grain brown rice or quinoa. It's a gluten-free fan favorite!

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Cuisine: Greek
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 4 garlic cloves, minced
  • 1/2 cup dry white wine or stock
  • 2 tablespoons tomato paste
  • 3 cups fresh grape or vine tomatoes, chopped
  • a handful of fresh parsley, chopped (about 1/4 cup)
  • 1 pound large raw shrimp, tails on, shelled and deveined
  • 1/2 cup Greek feta cheese, crumbled

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Recipe Notes

Here's how to clean shrimp:

  • Rinse the shrimp under cold water.
  • If you bought shrimp with heads on, carefully remove the head (some recipes do call for shrimp with heads on).
  • Carefully remove the legs.
  • Remove the shell.
  • You can remove the tail now or leave it on. That is based on personal preference and the recipe you are making.
  • Carefully run a sharp knife just on the surface of the back and rinse out the vein. 

Here's how to make it: 

  1. Preheat the broiler to high. Heat the oil in an ovenproof skillet over medium heat. Sauté the onion and garlic for a minute until soft. Stir in the wine and tomato paste and cook for 2 to 3 minutes. Add the tomatoes and reduce the heat to a medium-low.
  2. Allow the sauce to simmer for 5 minutes to combine all the flavors. Season with sea salt and pepper to taste. Add in the shrimp and cook into the sauce, stirring occasionally, until pink and opaque. Stir in the parsley and top with crumbled feta cheese.
  3. Transfer the pan to the oven and broil for 2 to 3 minutes, or until the top is nicely golden.

Recipe and photo courtesy of Clean Food Crush®.

Nutrition Facts Per Serving

Calories: 519

Total Fat: 14.8g

Saturated Fat: 6.4g

Cholesterol: 641mg

Sodium: 2897mg

Total Carbohydrate: 12.1g

Dietary Fiber: 2.7g

Total Sugars: 6.8g

Protein: 80.8g

Vitamin D: 0mcg

Calcium: 128mg

Iron: 1mg

Potassium: 1187mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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bepositive
We enjoy saganaki. Greek food is really tasty.
Cassiday
All that taste in a clean eating recipe? Sign me up for this one!
Patricia Eilers
This was easy and quick, fresh tasting. I served it on top of rice/quinoa combo.
Elisa Schmitz
Thank you for letting us know that you enjoyed this delicious recipe, Patricia Eilers ! We appreciate your serving suggestion, too. Thanks for being part of our community!

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