No-Bake Chocolate Peanut Butter Oat Cups Recipe Will Leave You Begging for More by 30Seconds Food

No-Bake Chocolate Peanut Butter Oat Cups Recipe Will Leave You Begging for More

"This peanut butter plus chocolate combo combined with the chewy texture of the oatmeal crust is absolutely delicious and satisfyingly good for peanut butter plus chocolate lovers," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. We agree!

"Such a cute lil’ homemade wholesome treat that delivers big time on flavor and overall satisfaction when you’re craving something sweet!" Store leftovers in the fridge in a sealed container for up to 10 days or in the freezer for 2 months. This clean-eating "candy" makes a delicious snack or dessert.

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Cuisine: American
Prep Time: 2 1/2 hours
Cook Time: 0 minutes
Total Time: 2 1/2 hours
Servings: 12



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Recipe Notes

  • Store leftover candy in the fridge in a sealed container for up to 10 days or in the freezer for two months.

Here's how to make it: 

  1. Line a 12-slot muffin tray with cupcake liners. In a mixing bowl add the oats, coconut, peanut butter, vanilla and honey or maple syrup. Stir thoroughly to combine (the mixture will be thick).
  2. Divide the mixture equally among the cups of the muffin tray. Using clean hands, create a flat base on each muffin cup. With your thumb gently press in the center to make an indentation (this will hold up our filling). Freeze for at least 2 hours.
  3. In a small bowl, combine the peanut butter with the coconut butter to create the filling. Stir well. Once the oat cups are set, add into each about 2 teaspoons of the filling directly into the center.
  4. Drizzle each with the melted chocolate then sprinkle with sea salt flakes, as desired. Place back into your freezer for 10 minutes or just until the chocolate hardens back up.

Recipe and photo courtesy of Clean Food Crush®.

Nutrition Facts Per Serving

Calories: 237

Total Fat: 16.9g

Saturated Fat: 7.8g

Cholesterol: 1mg

Sodium: 90mg

Total Carbohydrate: 14.1g

Dietary Fiber: 1.9g

Total Sugars: 8.6g

Protein: 5.3g

Vitamin D: 0mcg

Calcium: 17mg

Iron: 3mg

Potassium: 159mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
I love that this is a healthy indulgence. I eat a lot of oats for reducing cholesterol. Now I can have my dessert and eat it, too! #yum

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