Easy 2-Ingredient Meringue Cookies Recipe Is a Sweet Low-Carb Treat by 30Seconds Food

Easy 2-Ingredient Meringue Cookies Recipe Is a Sweet Low-Carb Treat

With all the high-calorie, high-carb cookie recipes swirling around, sometimes we need a healthier solution to satisfying our sweet tooth. This simple two-ingredient meringue cookies recipe delivers the sweetness you crave without all the calories or carbs.

Two ingredients, egg whites and sugar, transform into a sweet, low-carb treat. This two-ingredient meringue cookie recipe can be in your cookie jar in about 30 minutes.

Sweet and satisfying with no fat or cholesterol, this gluten-free cookie recipe is a low-sodium dessert to enjoy anytime you have a cookie craving that needs to be satisfied, fast. Add this simple, old-fashioned dessert recipe to the top of your no-guilt snack list!

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Servings: 12


  • 3 egg whites
  • 3/4 cup sugar

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Recipe Notes

  • Line the baking sheets with parchment paper.
  • The number of cookies depends on the size of the balls you shape.
  • Store the cookies in an airtight container or a cookie jar.

Here's how to make it:

  1. Beat the egg whites with an electric mixer until stiff peaks form. 
  2. Slowly add in the sugar while continuing to beat.
  3. Drop teaspoons full onto parchment paper-lined baking sheets
  4. Bake in a preheated 225-degree F oven for about 25 minutes. Do not let them brown. Serve with a cup of coffee, tea or milk. 

Nutrition Facts Per Serving

Calories: 36

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 25mg

Total Carbohydrate: 6.4g

Dietary Fiber: 0g

Total Sugars: 6.4g

Protein: 2.7g

Vitamin D: 0mcg

Calcium: 2mg

Iron: 0mg

Potassium: 41mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
These remind me of a simpler version of my forgotten cookies recipe. If you're not sure what to do with all those egg yolks, you can freeze them! Here's how: www.thespruceeats.com/how-to-f...
So simple and so yummy.
Elisa Schmitz
These sound so delicate and delicious. #yum

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