The Easiest Spinach Soufflé Recipe Ever (6 Ingredients) by 30Seconds Food

The Easiest Spinach Soufflé Recipe Ever (6 Ingredients)

Google all you want, but you won't find an easier spinach soufflé recipe than this one. Get ready for the compliments and recipe requests for this impressive spinach soufflé recipe. This soufflé is the perfect side dish for weekday dinners or holiday meals (it's green, so maybe St. Patrick's Day?).

To make this light, fluffy and puffy spinach soufflé recipe you will need just six simple ingredients. Here is your short and simple shopping list: frozen chopped spinach, cream cheese, Monterey Jack cheese, eggs, butter and fresh garlic. After 40 minutes in the oven, this gluten-free spinach soufflé is ready to be admired (and eaten!). Serve this easy spinach soufflé recipe as a side dish with chicken, pork, beef or your favorite dinners.

Read about the health benefits of spinach. Nutritious and delicious! 

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

Servings: 6


  • 20 ounces (2 packages) frozen chopped spinach, thawed and squeezed dry
  • 8 ounces (1 package) cream cheese, cut into cubes
  • 1 1/2 cups grated Monterey Jack cheese
  • 4 eggs, beaten
  • 1/4 cup butter, melted
  • 2 cloves garlic, minced

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Recipe Notes

  • Instead of frozen spinach, you could use equal amounts of cooked fresh spinach.
  • Be sure to squeeze as much liquid as you can out of the spinach before mixing it into the other ingredients.
  • Try Gruyere or Swiss cheese instead of Monterey Jack. 
  • Store leftovers in an airtight container in the refrigerator.

Here's how to make it: 

  1. Combine all the ingredients in a bowl. Mix well. Season with salt and pepper, to taste. 
  2. Pour into a round 1.5-quart baking dish that's been sprayed with nonstick cooking spray. 
  3. Bake in a preheated 350-degree F oven until edges are light brown, about 40 minutes.

Nutrition Facts Per Serving

Calories: 344

Total Fat: 28.7g

Saturated Fat: 16.9g

Cholesterol: 200mg

Sodium: 418mg

Total Carbohydrate: 6.3g

Dietary Fiber: 2.9g

Total Sugars: 1g

Protein: 17.6g

Vitamin D: 14mcg

Calcium: 425mg

Iron: 6mg

Potassium: 677mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
I cannot wait to try this.
Been looking for a new spinach recipe, thanks! 😋
Elisa Schmitz
So easy and so delicious! Definitely on the to-make list.

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