Dr. Wendie Trubow, MD, renowned wellness expert and physician and author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, has tips, advice, and recipes to help us get through the holidays and feel great.

Dr. Trubow's detox philosophy and recipes provide a structured and comprehensive approach to detoxifying the body and mind, allowing us to enjoy the holidays without compromising our health. The program and recipes in her book are designed to promote increased energy levels, mental clarity, and a sense of rejuvenation.

"I understand that the holiday season can be a difficult time to maintain a healthy lifestyle," says Dr. Trubow. “I wrote my book to empower individuals to make positive choices, enjoy the holidays, and enter the new year feeling revitalized and ready to tackle their health goals."

Dr. Wendie Trubow, MD, MBA, IFM Certified Practitioner is passionate about helping women optimize their health and lives as a gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie developed a deep sense of compassion and expertise for what her patients are facing. She is regularly featured on MindBodyGreen and Huffington Post websites, an accomplished speaker and previously had her own television program. She is on the faculty of 4AM and a speaker for their conferences as well as other national societies.

tips by Dr. Wendie