Founded in 2008, Fredericksburg Fitness Studio offers personalized fitness programs, nutrition coaching, and medical training. The private personal training studio was started by Jennifer Scherer, who has a background in human physiology, anatomy, nutrition, weight training, and exercise and is also a registered dietitian. The studio has a team to help people reach their health and wellness goals. To learn more, visit the site at: www.fburgfitness.com.

tips by Fredericksburg Fitness