Mindfulness Spring Into Happiness: 5 Practical Ways to Be More Optimistic & Reduce Stress Dr. Sanam Hafeez a year ago
Mindfulness No Time to Meditate? Think Again! 5 Ways to Take 60 Seconds for Mindfulness Meditation Julie Potiker a year ago
Activities How to Grow an Avocado Plant From a Seed in 10 Easy Steps (Plus Growing Tips to Make It Thrive) Elisa Schmitz a year ago
Printables 10 Printable Adult Coloring Pages for Strong Women (and Girls!) Who Are Changing the World 30Seconds Mom a year ago
Mindfulness Grief Is Exhausting: 4 Mindful Methods for Calming & Coping With Grief Julie Potiker a year ago
Mindfulness A Healthy Relationship With Yourself: 4 Signs That You May Lack Self-Acceptance Shai Tubali a year ago
Mindfulness Easing Heartbreak: 4 Mindful Methods for Calming Grief & Coping With Loss Julie Potiker a year ago
Mindfulness Self-care Tips for the New Year: How to Incorporate Meditation Into Your Daily Life Shai Tubali a year ago
Parenting The Happy Stick: A Fun Mindfulness Activity to Help Refocus Negativity Tammy Read a year ago
Mindfulness Gratitude at Thanksgiving & Beyond: How to Use Mindfulness to Practice Year-Round Gratitude Julie Potiker a year ago
Mindfulness Morning Mindfulness Tips: 5 Easy Ways to Bring Mindfulness to Your Morning Routine Julie Potiker a year ago
Mindfulness Chronic Pain & Mindfulness Meditation: A Visualization Exercise to Help Calm Yourself in the Storm Maureen Sharphouse 2 years ago
Opinion Positive Thinking & Its Effect on Health & Wellness: 5 Easy Ways to Be More Positive Keith Sereduck 2 years ago
Mental Health Living With Chronic Pain & Illness: 3 Mindful Tips to Help You Start Enjoying Life Again Maureen Sharphouse 2 years ago
Mental Health What’s Your Stress Level Today? 7 Tips From the Experts to Help Bring Stress Down a Notch 30Seconds Health 2 years ago
Mindfulness Find Your Inner Happiness: 10 Simple Ways to Get Your Happy On Deborah Ann Davis, Parenting Coach 2 years ago
Mindfulness Feeling Sketchy & Stressed Out? The Surprising Health Benefits of Doodling Carol Edmonston The Doodle Lady 2 years ago
Editor's Letter Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week) Elisa Schmitz 2 years ago