Healthy Habits for Women: 6 Steps to Spring Clean Your Health & Life by Joyce Knestrick, CRNP, FAANP

Motherhood
9 days ago

Healthy Habits for Women: 6 Steps to Spring Clean Your Health & Life

Lots of women put their own health needs last, behind children, spouses, relatives and even pets. Mother’s Day for many is a rare chance to cram a year’s worth of rejuvenation into a single day, but most need more time – and why wait until Mother's Day?

Thankfully, spring provides the perfect excuse for women to focus on their health in more meaningful and sustainable ways. In the spirit of spring cleaning, here are six ways to start fresh: 

  • Shake it up. Do something active every day. 
  • Shake it off. Make destress time a daily habit.
  • Mix it up. Experiment with new healthy food to keep your diet interesting.
  • Dust it off. Make time for the hobbies you love.
  • Air it out. Connect with the people you care about.
  • Scrub it down. Make overdue appointments for screenings and checks. 

Spring is a time for new beginnings. Use this month to get your health back on track!

Note: The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

A Healthy You: It's Never Too Late to C.A.R.E. About Your Health

Thoughts on Self-Care: Eat the Cake! Drink the Coffee! What Are You Doing for YOU Today?

Mindful Self-Care: 4 Ways for Moms to Nurture the Mind, Body & Soul

Self-Love Is the Best Form of Self-Care: 5 Tips for Your Self-Love Journey

Elisa Schmitz
YES! Wonderful reminder and suggestions, Joyce Knestrick, CRNP, FAANP !
Kandice Cole
/thank you for the reminder!
bepositive
This is so helpful. 🌱

join discussion

Please login to comment.

recommended tips

Happy International Women’s Day: Celebrating Women's Achievement & Driving Gender Equality

Volunteering: Gain Marketable Jobs Skills Through Helping Others!