Beyond Exercise: 5 Easy Tips to Help You Lose Weight in the New Year by Dr. Heidi Renner

Weight Loss
11 months ago

Beyond Exercise: 5 Easy Tips to Help You Lose Weight in the New Year

Losing weight is top of mind for many when the new year begins. Keep in mind that hitting the gym is not the only answer. Working out is good for your health and can help to maintain your weight, but exercise alone is not very effective in shedding pounds. 

To lose weight, you will need to eat fewer calories.

  • Try to cut back on a few hundred calories a day.
  • When going to a restaurant, eat an apple before dinner to dull your appetite.
  • Skip the bread before the main dish arrives.
  • Eat smaller portions.

Share your weight-loss tips below.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

New Year's Resolutions for Health & Wellness: Why It Has to Be an All-Year Commitment

Overlooked Resolutions for Health: 3 Resolutions That Don’t Involve a Scale

Get Ahead of Your New Year’s Resolutions Now: 3 Ways to Jump Start Healthy Eating

Ditch the Resolutions: Try This "New Year, New You" Plan for 365 Days of Health

Elisa Schmitz
Great tips, Dr. Heidi Renner ! Taking a walk every day helps me, too.

join discussion

Please login to comment.

recommended tips

Pain Relief: Try This All-Natural Way to Relieve Pain & Feel Better!

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!

How Clean Are Your Family's Toothbrushes? Here's Why It's So Important!