Spring Into Fitness: 4 Simple Steps for Weight Loss & Getting Fit From a Personal Trainer by Meredith Schneider
Spring is here and warm weather is just around the corner. Thinking about shedding those winter layers? Start with small steps now by making healthy choices that will make a difference before you know it.
Here are a few easy tips to start small and feel better about heading into warmer weather:
- Drink more water.
- Go for a walk or take your dog and walk at a faster pace.
- Gradually stop drinking soda.
- Add more vegetables and fruit to each meal. Starting small will help to create healthier habits sooner than you think, which will gradually lead to healthy weight loss.
Baby step your way to a fit you!
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.