The Inside Scoop on Seasonal Allergies: What Your Allergist May Not Be Telling You by Bryce Wylde


The Inside Scoop on Seasonal Allergies: What Your Allergist May Not Be Telling You

As much as we enjoy spring, allergies can make this time of year miserable. Sneezing, runny nose, scratchy throat and/or itchy, watery eyes can put a damper on your quality of life. It’s not like you can hibernate indoors for a few days. Spring allergies often start as early as February and endure through early summer. The trick is learning how to minimize your exposure to allergens and maximize your symptom management.

What causes allergy symptoms? Pollen, dust and dander are just some of the things that can trigger immune cells, called mast cells, to release the chemical histamine. Histamine’s job to get rid of bothersome allergens. But in doing so, they often cause their own havoc because they are associated with common allergy symptoms. That’s why many people reach for antihistamines this time of year.

Seasonal Allergy Facts and Tactics Your Allergist May Not Discuss With You

Allergists do an exceptional job at diagnosing and treating spring allergies. But they may not have the luxury of time during an office visit to dig deeper into why you’re experiencing symptoms and some of the best (and easiest!) natural strategies for managing them. Here are some facts that may help you understand your seasonal allergies:

  • Your symptoms may not be due to seasonal allergies. It can be difficult to differentiate between the effects of pollen and smog indices, for example. Similarly, you may develop allergy-like symptoms, or worsening symptoms, due to intolerances or sensitivities to chemicals, preservatives and additives in food. Some people cannot tolerate red food dye40 or MSG, for example. These intolerances don’t cause the release of histamine which may be why antihistamines may not provide relief.
  • The timing of your allergy testing matters. Ideally, they should be done while you are experiencing the most symptoms. Otherwise, you may get false negative results.
  • Your body’s response to allergens is not fixed. It is determined by how healthy you are, and how diverse and strong your microbiome is.
  • A leaky gut may make your allergies worse. A leaky gut simply means that the lining of your gut wall has become permeable. It’s allowing substances to get into your bloodstream that shouldn’t be there. If your doctor says you have a leaky gut, try avoiding high-gluten foods. And if you know you have a grass pollen allergy, you may also want to steer clear of consuming dairy products from grass-fed cows.
  • Seasonal allergies are another reason to lower your stress levels. You can develop allergies at any age. No, you aren’t going to wake up on your 40th birthday with a shellfish allergy. But you can develop environmental and seasonal allergies at any time, and they seem to correlate with stress and age-related hormonal changes.

Natural Approaches to Seasonal Allergiess

You can’t control what’s floating around the air at your workplace or even in your city. So, let’s look at how you can control what’s in your home and what you put into your body.

  • Try a homeopathic approach to managing symptoms. Homeopathic preparations that contain natural active ingredients – no dyes, chemical vasoconstrictors, decongestants or steroids, such as Similasan Allergy Eye Relief – can be used regularly without that annoying rebound effect. Moreover, they help to activate your body’s own defense mechanisms to address the underlying problem.
  • Manage your sleeping environment. All that pollen and dander floating in the air maybe why you wake up with a stuffy nose. If you don’t have an air filter – I recommend using a hepa filter – your body is the filter. Take control of your space, especially your bedroom.
  • Swallow some bugs. It may be beneficial to add probiotics to your daily routine. Some strains are associated with supporting seasonal allergy relief. They include Lactobacillusrhamnosus, Bifidobacterium infantis and Bifidobacterium longum.
  • Eat more brightly colored fruits and vegetables to support your immune system. Foods high in vitamin C, quercetin and various other plant sterols and bioflavonoids can be an allergy sufferer’s best allies. There’s a ton of research showing that the quercetin, found in such common foods such as apples and onions, helps stabilize the mast cells before they start releasing histamines.
  • Avoid foods that naturally contain high levels of histamines. These include aged cheeses, avocado, dried fruits and processed meats. You may also want to avoid alcohol and minimize your intake of processed foods and added sugar. Your goal is to minimize your body’s inflammatory response.

Just because you are susceptible to seasonal allergies doesn’t mean you need to confine yourself to your home or resign yourself to pesky allergy symptoms controlling your life.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Health Alert: 5 Surprising Signs That You May Have Leaky Gut Syndrome

Seasonal Allergies Got You Down? 5 Natural Antihistamines to Try for Your Summer Allergies

Allergies or Coronavirus? How to Tell the Difference Between Seasonal Allergies & COVID-19 Symptoms

Blue Zone Recipes: 20 Healthy Recipes That May Help You Live to Be 100

Cassiday
Very timely as my spring allergies have really flared in the last few days.
bepositive
Did not know all of this about leaky gut, probiotics, etc. Great information here!

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything