Mindfulness Exercise: Oh, the Things You'll Manifest Once You Start Giving Gratitude by June Stoddard-Finemore

Mindfulness
8 months ago

Mindfulness Exercise: Oh, the Things You'll Manifest Once You Start Giving Gratitude

Sometimes we need to take a look at what we have and give thanks for the many blessings that have come our way. It seems like this time of year we are encouraged to take a deep look at what we are whole heartedly thankful for in our lives. When we truly can start to appreciate what we have, the things that we want to attain whether they are personal goals or physical positions will soon become attainable.

The most beautiful and magical things in life are always at arms reach. Unfortunately, most of the time we don’t realize what really matters until we face a tragedy or hardship. But then we see the light brightly shining on our items of gratitude.

Everything is all in comparison. We want more money but, are we willing to sacrifice time away from our friends and family for that? You might realize time is more valuable than money. And we learn to fine tune our wishes.

Personally I’d rather be rich in experiences than rich in my bank account. Maybe because I’ve been lucky enough to have worked on thousands of clients in my more than decade old of a career as a massage therapist. I’ve had the honor of sharing some of my clients darkest and most uplifting moments. I have an empathy for my clients. I feel like we are all on this crazy ride together searching and finding out what really matters the most.

Mindfulness Exercise

I’ve been challenged to write a list of 25 things I’m thankful for. I encourage you to do the same. It’s very eye opening. And soon after you create this list you’ll begin to feel a shift. Share your list below!

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mindfulness Tips for Happier Relationships: How to Go From Wedded Bliss to a Mindful Marriage

Personal Resilience for Mental Health: 5 Habits to Support Well-Being & Reduce Stress

Rewiring the Brain: 5 Simple Ways to Optimize Your Neuroplasticity

Live Your Best Life: 5 Ways to Find Joy in Your Life Starting Today

bepositive
Gratitude is one of the tools I use to stay positive for sure. 🙏🏼
Cassiday
Time is definitely more valuable than money. The gift of time with loved ones is what I cherish most.
James Patricia
Gratitude doesn't just feel good, it can be good for you. When you focus on the good things in your life and give thanks for them, you open yourself up to more good.

join discussion

Please login to comment.

recommended tips

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything

Relax About Flax: Simple Ways to Add Flax Seeds to Your Diet!

A Toast to Tea Time: Possible Health Benefits of Drinking Green Tea!