Cardiovascular Disease Facts: 3 Dangerous Myths About Heart Disease You Need to Read Now by Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

Cardiovascular Disease Facts: 3 Dangerous Myths About Heart Disease You Need to Read Now

Cardiovascular disease is no joke. Cardiovascular disease is the No. 1 killer in the U.S. It will claim one in three lives – more than all cancers combined. Despite the prevalence, most Americans don’t know enough about it. 

Here are the three biggest myths that are perpetuating poor heart health:

1. Myth: Cardiovascular disease runs in my family – there’s nothing I can do to prevent it.

Fact: People with a family history have a higher risk, but 80 percent of cardiovascular disease could be prevented with lifestyle changes.

2. Myth: I’ll know if I have heart disease.

Fact: High blood pressurediabetes and high cholesterol are leading causes of heart disease, and it’s possible to have them all without any signs. The only way to know for sure is to get tested for high risk factors at regular health-care provider visits.

3. Myth: It’s something only older people need to worry about.

Fact: Heart disease happens at any age, and how you live every day affects your heart health. Obesity, diabetes and other risk factors are skyrocketing, and so are heart issues in younger people.

Nearly 30 million people have heart disease, and 650,000 will die from it this year. Don’t take good heart health for granted!

Note: The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa Schmitz
Wow, what staggering statistics. So good to know we can take our health in our own hands and be proactive to prevent this, thank you! Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP
DAC Developments
Thanks for the helpful tips!

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