Cross Country Skiing: Outdoor Fun & Fitness for the Whole Family by Jan Mostrom

Fitness
3 years ago

Cross country skiing is a great way to get the whole family outside and get some exercise at the same time. Cross country ski equipment hasn't changed significantly for the recreational skier, so finding used equipment is a great way to introduce the family to this beautiful sport.

To gear up, make sure to wear breathable layers of winter clothes. I was in three different layers on top and two on the bottom with some good breathable ski socks. I worked up a good sweat, so wearing wicking layers is important so you don't get chilled.

Don't get discouraged when you start. Cross country skiing can take a bit of time to get the hang of, but it’s a lot like walking on skis – and that's just the way to start. We took our equipment to a forest preserve and hopped on. No lift lines or tickets and plenty of beautiful snow-covered nature to make exercise a lot of fun!

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Nordic Walking: Fall Is a Great Time to Experience the Healthy Benefits of This Whole-Body Workout

Skiers & Snowboarders: Is Your Body Prepared for the Next Adventure? How Pilates Can Help

​North Lake Tahoe: See What’s New in North Lake Tahoe for Winter 2017-18!

Winter Exercise Burns More Calories, Especially for Women (Time for a Hike?)

Elisa Schmitz
Oh, you make it look amazing, Jan Mostrom ! I would love to try this again. I have only cross country skied once, when I was a kid. I remember being so sore afterward. I think it's supposed to use nearly every single muscle in your body, right?! What a great workout!
Dieter Schmitz
You’re amazing Jan Mostrom I love cross-country skiiing! It’s such an incredible winter workout - and loads of fun. Growing up in Minnesota was perfect for cross-country skiing ... flat with lots of snow!
Julio Caro
Thanks For Sharing....

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything