Dr. Carolyn Coker Ross, MD, MPH is an internationally known author, speaker, expert, and pioneer in intergenerational trauma's effect on one's body, brain, and beliefs. Ross teaches millions of people about eating disorder treatment and substance use disorder at Psychology Today. Her previous speaking engagements include prestigious leadership bodies such as TedXPleasantGrove, the US Air Force Academy, International Association for Eating Disorder Professionals (IAEDP), Integrative Medicine for Mental Health (IMMH) Conference, US Journal Conference, American Medical Women's Association Conference, National Association of Treatment Providers, American Society of Addiction Medicine and more. She is the author of three books, the most recent of which is “The Food Addiction Recovery Workbook.” Make peace with food and body and heal from trauma at Dr. Ross’s online coaching website, The Anchor Program™.

tips by Dr. Carolyn